Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Raw dairy

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Your gut health is responsible for producing energy.

Your gut will thank you.

13. Don't listen to sad music.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.